Weigh In record (no journal entry) for 17 April 2018
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80.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 57.85g | Prot: 66.63g | Carbs: 143.42g.
Breakfast: Kaffee mit Milch. Lunch: Döner Kebab. Dinner: Käse, Du darfst Leichte Butter, Salami, Roggenbrot, Lidl Gemischter Salat mit Dressing. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun. more...
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Losing 2.8 kg a Week
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