Weigh In record (no journal entry) for 18 April 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 25.59g | Prot: 32.76g | Carbs: 99.65g.
Breakfast: Kaffee mit Milch. Lunch: REWE Bäcker Brötchen. Dinner: Gut Ponholz Frische Grobe Bratwurst, Käse, Roggenbrot. Snacks/Other: Rothaus Tannenzäpfle, Jever Fun, Rothaus Tannenzäpfle. more...
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Losing 0.7 kg a Week
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