Weigh In record (no journal entry) for 04 July 2012
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97.9 kg
Lost so far: 15.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 44.91g | Prot: 60.68g | Carbs: 119.53g.
Breakfast: Gouda, Gouda, Margarine, Brötchen, Schinken (Extra mager), Mehrkornbrötchen, 0,1 % Drink, Milch 1,5%. Lunch: Milch 1,5%, Honigmelonen. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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