Weigh In record (no journal entry) for 18 April 2018
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69.5 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 69.05g | Prot: 78.36g | Carbs: 91.99g.
Breakfast: Kaffee mit Milch, TiP Käsescheiben, Harry Toastbrot. Lunch: Gut & Günstig Mozzarella, REWE Getrocknete Tomaten in Öl, Aldi Pinienkerne, Tremondi Serrano Schinken, Kirschtomaten, Real Quality Rucolasalat. Snacks/Other: Banane, Pink Lady Äpfel. more...
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Losing 2.8 kg a Week
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kerker00's Weight History
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