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Guten Morgen :-) :-) :-)
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86.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 37.72g | Prot: 25.09g | Carbs: 198.97g.
Breakfast: Obstsalat. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Pink Lady Äpfel, Lila Bäcker Hanseat, Eiskugel, Storck Knoppers Mini, Stadtbäckerei Junge Caramel Macchiato, Tassimo Latte Macchiato Caramel, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2558 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Showering - 1 hour. more...
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Losing 3.5 kg a Week
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Joanna HH's Weight History
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