Weigh In record (no journal entry) for 18 April 2018
|
111 kg
Lost so far: 8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 31.51g | Prot: 71.26g | Carbs: 200.02g.
Breakfast: BackWerk Börek Spinat, Kresse, Kohlrabi, Aldi Paprika Rot, Linessa Körniger Frischkäse Light, Cocktailtomaten, Möhren, Salatgurke, Kronenbrot Bauern Schwarzbrot, Hauchfein Schinken Gebacken. Lunch: Ehrmann Quarkcreme Qjo Erdbeer. Dinner: Chi Wan Sweet Chili Sauce, Reis (Gekocht), Line Hackfleisch Gemischt 30% Weniger Fett, Gelbe Paprika, Aldi Passierte Tomaten. Snacks/Other: Kohlrabi, Salatgurke, Möhren, Gelbe Paprika, Cocktailtomaten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|