Weigh In record (no journal entry) for 18 April 2018
|
54.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 22.05g | Prot: 64.37g | Carbs: 180.02g.
Breakfast: Nesquik Kakaopulver, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Banane, Arla Skyr, Alnatura Weizenkleie, Meßmer Schwarzer Tee Vanille. Lunch: Nudeln (Gekocht), Banane, Junge Frühlingszwiebeln, Essig, Dr. Oetker Crème Légère, Gartenkrone Weißer Spargel. Dinner: Jim Beam Pulled Chicken, Grüne Brechbohnen. Snacks/Other: Favorina Haselnuss-Nougat-Eier, Kaba Kakao, Banane. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|