Weigh In record (no journal entry) for 18 April 2018
|
53.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 79.44g | Prot: 73.09g | Carbs: 220.15g.
Breakfast: Telur Rebus Lunak, Prosana Fastbite Rasa Cokelat, Ceker, Ubi Ungu Rebus. Lunch: Ubi Rambat, Ceker. Dinner: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Snacks/Other: Roma Sari Gandum, Kacang Hijau Dimasak, Energen Sereal Coklat, Tempe Goreng, Tahu Goreng, Pisang Goreng, Pepaya. more...
|
steady weight
|
|
marie.2288's Weight History
|