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Timbangan tengah minggu ke-16 Ketogenic + IF: kembali berakselarsi turun 0,9kg..so as of today, I'm officially no longer obese :')..(minum air segelas/2 gelas air balik lagi jadi obese hahaha...)
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83.5 kg
Lost so far: 22.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 130.25g | Prot: 94.87g | Carbs: 44.27g.
Breakfast: Minyak Kelapa. Lunch: Labu Siam, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Goreng, Sawi Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Shirataki Mie Basah Matang. Dinner: Tropicana Slim Stevia Sweetener, Alpukat, PT Pacific Eastern Coconut Utama Klatu (Santan Kelapa Tua), Mentimun (Kupas), Telur Goreng. Snacks/Other: Tropicana Slim Stevia Sweetener, Ellenka Fiber Creme, PT Perusahaan Industri Ceres License Hershey Singapore Van Houten COCOA POWDER, Kopi, Kraft Cheddar Cheese, Kopi, Cuka (Sari Apel), Kopi, Cuka (Sari Apel). more...
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2352 kcal
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Exercise:
jjs - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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wishnudwi marendra's Weight History
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