Meymen's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

80.5 kg Lost so far: 10 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1252 kcal

Fat: 63.88g | Prot: 104.41g | Carbs: 61.86g. Breakfast: Mis Köy Peyniri, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Patates Püresi, Dana Rosto, Düğün Çorbası, Yoğurtlu Makarna. Dinner: Ev Yapımı Yoğurt, Keskinoğlu Piliç Yaprak Döner. more...

1418 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...

Losing 0.9 kg a Week

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Meymen's Journal, 17 Apr 18

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Meymen's Weight History