Weigh In record (no journal entry) for 17 April 2018
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82.4 kg
Lost so far: 0.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 54.62g | Prot: 92.83g | Carbs: 232.15g.
Breakfast: Unsweetened Frozen Raspberries, Kotimaista Laktoositon Maitojuoma, Milbona Maustamaton Rahkajogurtti, Lidl Special Muesli Luxury Fruit & Nut, Golden Sun Bio Organic Chia Seeds. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Olive Oil, Kanamestari Broilerin Koipi, Risella Täysjyväriisi. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Eggplant, Lettuce, Olive Oil, Red Kidney Beans (Canned), Ground Chicken. Snacks/Other: Low Fat Milk, Sugar, Tangerine, Banana. more...
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steady weight
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simoroshka's Weight History
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