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ichichichichichichich
Journal
01 Mar 17
ichichichichichichich's Journal, 01 Mar 17
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Weigh In record (no journal entry) for 01 March 2017
101.9 kg
Lost so far:
3.1 kg
.
Still to go:
21.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2017:
460 kcal
Fat: 26.60g | Prot: 16.60g | Carbs: 32.40g.
Breakfast:
Dolce Gusto Latte Macchiato.
Lunch:
Iglo Schwedische Gemüsepfanne.
more...
3124 kcal
Exercise:
Working - 1 hour, Driving - 50 minutes, Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 50 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ichichichichichichich's Weight History
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