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ichichichichichichich
Journal
16 Feb 17
ichichichichichichich's Journal, 16 Feb 17
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Weigh In record (no journal entry) for 16 February 2017
102.2 kg
Lost so far:
2.8 kg
.
Still to go:
22.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2017:
3576 kcal
Fat: 73.18g | Prot: 109.29g | Carbs: 429.71g.
Breakfast:
Dolce Gusto Latte Macchiato, Lidl Quarktasche, Meisterland Kakaomilch.
Lunch:
Meggle Kräuterbaguette, Gyros.
Snacks/Other:
Augustiner Lagerbier Hell.
more...
3101 kcal
Exercise:
Cleaning - 1 hour, Working - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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ichichichichichichich's Weight History
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