ichichichichichichich's Journal, 16 Feb 17

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Weigh In record (no journal entry) for 16 February 2017

102.2 kg Lost so far: 2.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2017:

3576 kcal

Fat: 73.18g | Prot: 109.29g | Carbs: 429.71g. Breakfast: Dolce Gusto Latte Macchiato, Lidl Quarktasche, Meisterland Kakaomilch. Lunch: Meggle Kräuterbaguette, Gyros. Snacks/Other: Augustiner Lagerbier Hell. more...

3101 kcal

Exercise: Cleaning - 1 hour, Working - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ichichichichichichich's Journal, 16 Feb 17

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ichichichichichichich's Weight History