Weigh In record (no journal entry) for 11 February 2017
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102.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2017:
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2821 kcal
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Fat: 81.34g | Prot: 65.84g | Carbs: 226.32g.
Breakfast: TiP H-Vollmilch 3,5%, Kaba Kakao, Nutella Nutella, Golden Toast Butter Toast. Dinner: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten, McDonald's Pommes Frites (Mittel). Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Augustiner Lagerbier Hell. more...
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2656 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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ichichichichichichich's Weight History
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