Weigh In record (no journal entry) for 11 February 2017
|
102.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2017:
|
2821 kcal
|
Fat: 81.34g | Prot: 65.84g | Carbs: 226.32g.
Breakfast: TiP H-Vollmilch 3,5%, Kaba Kakao, Nutella Nutella, Golden Toast Butter Toast. Dinner: Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten, McDonald's Pommes Frites (Mittel). Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Augustiner Lagerbier Hell. more...
|
|
2656 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ichichichichichichich's Weight History
|