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ichichichichichichich
Journal
17 Jan 17
ichichichichichichich's Journal, 17 Jan 17
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Weigh In record (no journal entry) for 17 January 2017
104.9 kg
Lost so far:
0.1 kg
.
Still to go:
24.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2017:
826 kcal
Fat: 34.85g | Prot: 22.26g | Carbs: 113.25g.
Breakfast:
Berchtesgadener Land Haltbare Bergbauern Milch, Müsli.
Lunch:
Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing.
more...
2932 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Working - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ichichichichichichich's Weight History
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