ichichichichichichich's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

104.9 kg Lost so far: 0.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

826 kcal

Fat: 34.85g | Prot: 22.26g | Carbs: 113.25g. Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Müsli. Lunch: Kartoffelsalat nach Deutscher Art, Gemischter Salat mit Dressing. more...

2932 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Working - 2 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ichichichichichichich's Journal, 17 Jan 17

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ichichichichichichich's Weight History