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ichichichichichichich
Journal
13 Jan 17
ichichichichichichich's Journal, 13 Jan 17
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Weigh In record (no journal entry) for 13 January 2017
105.7 kg
Lost so far:
0 kg
.
Still to go:
25.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 January 2017:
2942 kcal
Fat: 120.44g | Prot: 91.72g | Carbs: 338.86g.
Breakfast:
Müsli, Berchtesgadener Land Haltbare Bergbauern Milch.
Lunch:
Banane.
Dinner:
Augustiner Lagerbier Hell, Pizza Salami.
more...
3085 kcal
Exercise:
Driving - 40 minutes, Working - 3 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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ichichichichichichich's Weight History
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