ichichichichichichich's Journal, 13 Jan 17

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Weigh In record (no journal entry) for 13 January 2017

105.7 kg Lost so far: 0 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2017:

2942 kcal

Fat: 120.44g | Prot: 91.72g | Carbs: 338.86g. Breakfast: Müsli, Berchtesgadener Land Haltbare Bergbauern Milch. Lunch: Banane. Dinner: Augustiner Lagerbier Hell, Pizza Salami. more...

3085 kcal

Exercise: Driving - 40 minutes, Working - 3 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 14 hours, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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ichichichichichichich's Journal, 13 Jan 17

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ichichichichichichich's Weight History