ichichichichichichich's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

106 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

1642 kcal

Fat: 50.86g | Prot: 71.21g | Carbs: 233.68g. Breakfast: Berchtesgadener Land Haltbare Bergbauern Milch, Müsli, Latte Macchiato, Apfel. Lunch: Banane, Döner Kebab. Dinner: Äpfel. more...

3116 kcal

Exercise: Driving - 40 minutes, Working - 3 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours, Sleeping - 4 hours. more...

Losing 3.5 kg a Week

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ichichichichichichich's Journal, 12 Jan 17

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ichichichichichichich's Weight History