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ichichichichichichich
Journal
12 Jan 17
ichichichichichichich's Journal, 12 Jan 17
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Weigh In record (no journal entry) for 12 January 2017
106 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1642 kcal
Fat: 50.86g | Prot: 71.21g | Carbs: 233.68g.
Breakfast:
Berchtesgadener Land Haltbare Bergbauern Milch, Müsli, Latte Macchiato, Apfel.
Lunch:
Banane, Döner Kebab.
Dinner:
Äpfel.
more...
3116 kcal
Exercise:
Driving - 40 minutes, Working - 3 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 16 hours, Sleeping - 4 hours.
more...
Losing 3.5 kg a Week
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ichichichichichichich's Weight History
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