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ichichichichichichich
Journal
10 Jan 17
ichichichichichichich's Journal, 10 Jan 17
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Weigh In record (no journal entry) for 10 January 2017
107 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2017:
1188 kcal
Fat: 54.62g | Prot: 53.56g | Carbs: 115.00g.
Breakfast:
Berchtesgadener Land Haltbare Bergbauern Milch, Kellogg's Müslix Aktiv.
Lunch:
Frosta Bratkartoffel Hähnchen Pfanne.
Snacks/Other:
Latte Macchiato.
more...
3168 kcal
Exercise:
Working - 3 hours, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ichichichichichichich's Weight History
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