Weigh In record (no journal entry) for 17 April 2018
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66.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 52.12g | Prot: 63.61g | Carbs: 77.63g.
Lunch: Zeytin, Yeşil Biber, Kiraz Domates, Maydanoz, Muratbey Tel Peyniri, Muratbey Burgu Peynir, Ekici Süzme Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Sebzeli Bulgur Pilavı, Kıymalı Biber Dolması, Tam Yağlı Sade Yoğurt, Mantarlı Tavuk Sote. Snacks/Other: Çikolatalı Kek, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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1904 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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