Weigh In record (no journal entry) for 17 April 2018
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77.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 66.13g | Prot: 102.98g | Carbs: 127.36g.
Breakfast: K-Classic Speisequark 20% Fett I. Tr., Äpfel. Lunch: Gouda, REWE Bäcker Brötchen . Dinner: Gouda, Kohlrabi, Iglo Rahm-Spinat, Olivenöl. Snacks/Other: Möhren, Multipower 100% Pure Whey Protein. more...
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Losing 9.8 kg a Week
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