Weigh In record (no journal entry) for 17 April 2018
|
56.9 kg
Lost so far: 2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1546 kcal
|
Fat: 46.32g | Prot: 118.74g | Carbs: 153.16g.
Breakfast: Myprotein Protein Wafers, Myprotein Protein Wafers. Lunch: Bicentury Tortitas de Arroz Integral, Terra Nostra Queijo Flamengo Light, Shape Pão de Forma com Cereais, Pingo Doce Queijo Fresco Magro (80g). Dinner: Meloa, Clara de Ovo, Ovo. Snacks/Other: Terra Nostra Leite de Pastagem Magro, Nestum Nestum Mel, Banana. more...
|
Losing 1.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tcorisca's Weight History
|