Weigh In record (no journal entry) for 17 April 2018
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76.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 51.98g | Prot: 52.80g | Carbs: 188.14g.
Breakfast: Banane. Lunch: Krautsalat, Tomatensoße, Vollkorn-Spaghetti (Gekocht). Dinner: Clarky's Mini Brotchips Knoblauch, Ülker Sesam-Sticks, granoVita Lauch-Zucchini Aufstrich, Bauernbrot, REWE Frei von Frischkäse Laktosefrei. Snacks/Other: Gemischter Salat mit Dressing, Viva Vital Körniger Frischkäse Laktosefrei, Äpfel. more...
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2265 kcal
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Exercise:
Gym - 30 minutes, Cardio - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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