Tester67's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

107.5 kg Lost so far: 5.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1079 kcal

Fat: 55.42g | Prot: 83.60g | Carbs: 65.37g. Breakfast: Rio D'oro Orangensaft, Milch 1,5%. Lunch: Mettwurst, Kaisersemmel. Dinner: Spargel, Spanferkel. more...

3541 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Tester67's Journal, 17 Apr 18

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Tester67's Weight History