Weigh In record (no journal entry) for 17 April 2018
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 25.72g | Prot: 53.40g | Carbs: 72.85g.
Breakfast: Zucchero, Gocce di Cioccolato, Meridian Cocoa & Peanut Butter, Perugina Cacao Amaro, Albume d'uovo, Miele, WHY Perfect Whey 100% Proteine Isolate, Olio di Cocco, Ananas. Lunch: Lattuga a Foglia Verde, Citterio Bresaola , Focaccia. more...
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2176 kcal
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Exercise:
Rock Climbing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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