Weigh In record (no journal entry) for 17 April 2018
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79.1 kg
Lost so far: 43.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 21.90g | Prot: 34.28g | Carbs: 52.58g.
Breakfast: 365 Beer Battered Cod Fillets, Half and Half Cream. more...
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Losing 0.6 kg a Week
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