Weigh In record (no journal entry) for 17 April 2018
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70.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2039 kcal
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Fat: 65.31g | Prot: 170.09g | Carbs: 200.74g.
Breakfast: Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Legion Triton (Fish Oil), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Sugar Snap Peas, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Lotus Biscoff Cookie Butter, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, All Whites 100% Liquid Egg Whites, Egg. Snacks/Other: Red Delicious Apples, Pescience Select Protein Cafe Series (Caramel Macchiato), Beyond Raw Precision BCAA (Gummy Worm), Beyond Raw Lit (Cotton Candy), Chicken of The Sea Solid White Albacore Tuna (in Water). more...
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Losing 1.9 kg a Week
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Geoffrey Swenson's Weight History
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