Weigh In record (no journal entry) for 17 April 2018
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62 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 60.46g | Prot: 122.62g | Carbs: 204.18g.
Breakfast: Muller Yogurt Bianco 0%, Stuffer Vivita Fiocchi di Latte 0%, Marmellata Light, Via Verde Bio Miele Millefiori, Fiorentini Gallette di Segale. Lunch: Fragole, Olio Extra Vergine di Oliva, Pane Multicereali, Broccoli, Uovo. Dinner: Spinaci, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Avena. Snacks/Other: Altromercato Zucchero Mascobado, Cacao Amaro in Polvere, Myprotein Proteine Isolate, Mandorle Sbucciate, Rapunzel Burro di Cacao. more...
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2326 kcal
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Exercise:
Driving - 20 minutes, Reading - 45 minutes, Gym - 1 hour and 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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danielag81's Weight History
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