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csiunea
Journal
17 Apr 18
csiunea's Journal, 17 Apr 18
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On my journey to get fit, healthy and strong 💪🏻
64 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
318 kcal
Fat: 18.56g | Prot: 6.48g | Carbs: 27.73g.
Breakfast:
Toasted Dried Coconut, Health Connection Wholefoods Gluten-Free Rolled Oats, Sesame Oil.
more...
1586 kcal
Exercise:
High Intensity Interval Training (HIIT) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
steady weight
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csiunea's Weight History
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