Weigh In record (no journal entry) for 17 April 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 90.01g | Prot: 157.29g | Carbs: 255.43g.
Breakfast: Granarolo Accadì senza Lattosio. Lunch: Olio Extra Vergine di Oliva, Lattuga, Flora Riso, Conad Hamburger di Bovino Adulto. Dinner: Mareblu Tonno Leggero, Pane Comune, Olio Extra Vergine di Oliva, Pane Comune, Pomodori Rossi, Patatine Fritte fatte in Casa, Petto di Pollo, Carne. Snacks/Other: Venchi Cremino Pistacchio, Banana, Conad Yogurt Greco 0% Ciliegia. more...
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2359 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sexual Activity - 45 minutes, Gym - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rinaldo96's Weight History
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