Weigh In record (no journal entry) for 17 April 2018
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87 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 31.65g | Prot: 64.55g | Carbs: 306.58g.
Breakfast: Rama 100% Pflanzlich, Schwartau Extra Samt Erdbeere, Goldähren Mehrkornbrot, Parmesan (Gerieben), Rührei, Rama 100% Pflanzlich, Goldähren Mehrkornbrot, Schwartau Extra Samt Erdbeere. Lunch: REWE Alaska Seelachsfilet, Freshona Champions, Couscous (Gekocht), Exotic Food Süße Chillisauce, Brokkoli. Dinner: Heinz Tomato Ketchup Light, Kartoffeln, Birnen, Wassermelone. more...
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Losing 1.8 kg a Week
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