Weigh In record (no journal entry) for 17 April 2018
|
64.3 kg
Lost so far: 6.1 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1803 kcal
|
Fat: 115.15g | Prot: 76.68g | Carbs: 107.95g.
Breakfast: Erdbeeren, Andechser Natur Joghurt 1,8% Fett. Lunch: Bravo Pistazien Geröstet und Gesalzen, REWE Krautsalat mit Paprika . Dinner: Aioli, Ciabatta, Bauerngut Lachsfleisch Geräuchert , Ei, Bofrost Riesen-Röstis, Gemischter Salat mit Dressing. more...
|
|
1983 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Desk Work - 2 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|