Weigh In record (no journal entry) for 04 May 2010
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107.5 kg
Lost so far: 5.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 61.86g | Prot: 74.71g | Carbs: 246.44g.
Breakfast: honey oats and flakes, skim milk. Lunch: Soft and Smooth 100% Honey Wheat Bread, budding beef slice, provolone cheese. Dinner: saltine crackers, campbells baked potato with steak and cheese. Snacks/Other: clementine, hard boiled egg. more...
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Gaining 1.6 kg a Week
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