Weigh In record (no journal entry) for 17 April 2018
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56.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 42.28g | Prot: 16.79g | Carbs: 201.95g.
Breakfast: Смешанные Овощи (Кукуруза, Бобы Лимы, Горох, Фасоль, Морковь) (без Соли, Консервированные), Булгур (Вареный). Lunch: Люкс Чипсы, Red Bull Энергетик, Сосиска в Тесте, Банан. Snacks/Other: Roshen Молочный Шоколад с Кокосовой Нугой . more...
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1519 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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