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KetojenikBurak
Journal
17 Apr 18
KetojenikBurak's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
89.7 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1146 kcal
Fat: 87.45g | Prot: 73.49g | Carbs: 22.51g.
Breakfast:
Peyman İç Fındık, Tamek Domates Salçası, Tereyağı, Tarabya Dilimli Kaşar, Namet Macar Salam, Yumurta.
Dinner:
Bahçıvan Taze Kaşar Peyniri, Mantarlı Tavuk Sote.
more...
2468 kcal
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Hiking - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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KetojenikBurak's Weight History
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