Weigh In record (no journal entry) for 17 April 2018
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 66.10g | Prot: 64.68g | Carbs: 238.08g.
Breakfast: Sontner Joghurt Minis, Meine Metzgerei Bierschinken, Kaffee mit Milch, Milfina Butter, Weizenbrötchen, Gekochtes Ei. Dinner: Sontner Joghurt Minis, Büsch Focaccia, Paprika, Weiße Champignons (Gebraten), Paniertes Schnitzel. Snacks/Other: Kinder Riegel (21g), Beck's Bier (330ml), Fürstenklasse Quark Kaffeekuchen, Haribo Fruitmania Joghurt. more...
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3180 kcal
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Exercise:
Mowing Lawn - 1 hour, Washing Dishes - 1 hour, Yard Work (gardening) - 4 hours and 30 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 7 hours and 10 minutes, Standing - 2 hours, Sitting - 5 hours, Hanging Laundry - 20 minutes. more...
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Gaining 1.1 kg a Week
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melliunger's Weight History
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