Weigh In record (no journal entry) for 17 April 2018
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 58.85g | Prot: 103.19g | Carbs: 153.76g.
Breakfast: TekSüt Lor Peyniri, Kuru İncir, Kuru Kayısı, Süt, Balparmak Ballı Mix, Kivi Meyvesi, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Patates Kızartması, Dana Etinden Yapılan Köfte. Dinner: Salatalık (Soyulmuş), Yeşil Biber, Tavuk Göğsü. Snacks/Other: Elma. more...
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Losing 0.9 kg a Week
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damlaa13's Weight History
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