Weigh In record (no journal entry) for 17 April 2018
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 87.37g | Prot: 67.78g | Carbs: 242.12g.
Breakfast: Aldi Cashewkerne, Milsani Laktosefreie Fettarme H-Milch, Kaffee (Gemahlen), Erdbeeren, Heidelbeeren, Aldi Joghurt Mild 0,1% Fett, Aldi Basismüsli. Lunch: Fleisch, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Gurkenzwerge, Aldi Käseaufschnitt, Mortadella, Edeka Bio Reiswaffeln mit Meersalz. Snacks/Other: Duplo Duplo, Nimm2 Nimm2 Soft, hanuta Hanuta Minis, Milky Way Milky Way Minis, Streuselkuchen, Bienenstich, Aldi Milch Snack. more...
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2206 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, spinning - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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kleene2309's Weight History
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