koskuraa's Journal, 17 Apr 18

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Weigh In record (no journal entry) for 17 April 2018

90.1 kg Lost so far: 0.8 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1952 kcal

Fat: 78.92g | Prot: 78.28g | Carbs: 226.37g. Breakfast: Peynirli Poğaça, Şekersiz Çay, Susamlı Simit. Lunch: Beyaz Ekmek, Erişte. Dinner: Çikolatalı Kurabiye (Margarinli), Tulumba Tatlısı, Palamut Izgara, Çoban Salatası. more...

1459 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 2 hours and 55 minutes, Walking (moderate) - 5/kph - 1 hour, Samsung Health - 18 hours and 5 minutes. more...

steady weight

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koskuraa's Journal, 17 Apr 18

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koskuraa's Weight History