Weigh In record (no journal entry) for 17 April 2018
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88.2 kg
Lost so far: 11.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 40.68g | Prot: 58.23g | Carbs: 132.55g.
Breakfast: Biscotti Frollini. Lunch: Grana Padano Grana Padano, Barilla Pasta, Zucca Cotta. Dinner: Zucchine Cotte, Funghi, Piselli Cotti, Olio Extra Vergine di Oliva, Pane Integrale, Aia Spezzatino di Coscia di Tacchino. Snacks/Other: Arance, Vivident Fresh Blast, Pere. more...
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3044 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Gym - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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