me1306's Journal, 17 Apr 18

me1306's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 April 2018

74.5 kg Lost so far: 11.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2018:

1085 kcal

Fat: 65.11g | Prot: 32.82g | Carbs: 89.34g. Lunch: Bratwurst, Nordsee Pommes Frites. Snacks/Other: Kania Tomatencremesuppe. more...

2269 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

me1306's Weight History

View Complete History

me1306's Journal, 17 Apr 18

Submit a Comment

me1306's Weight History