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me1306
Journal
17 Apr 18
me1306's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
74.5 kg
Lost so far:
11.9 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1085 kcal
Fat: 65.11g | Prot: 32.82g | Carbs: 89.34g.
Lunch:
Bratwurst, Nordsee Pommes Frites.
Snacks/Other:
Kania Tomatencremesuppe.
more...
2269 kcal
Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
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me1306's Weight History
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