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I am still in a stall. Hate this. Not sure if I will stay in induction or add some foods. Having a hard time getting in enough veggies due to sensitivities to them. Wish there was an alternative.
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96.6 kg
Lost so far: 3.6 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 67.63g | Prot: 73.63g | Carbs: 32.48g.
Breakfast: bacon, olives, egg whites, Cheddar Cheese. Lunch: Cooked Celery, Real Mayonnaise, olives, white linen marinara sauce, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), yellow beans. Snacks/Other: red wine, Heavy Whipping Cream, Jell-O Sugar-Free Gelatin, Oil Roasted Peanuts (with Salt), Peppermint Fudge. more...
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2438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Have you tried uping your calories? If these are too low our bodies will do their best to hold onto the weight we have. Uping calories will help encourage more loss.
04 May 10 by member: kmartin
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cindysilkid's Weight History
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