Weigh In record (no journal entry) for 17 April 2018
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69.7 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 50.45g | Prot: 74.89g | Carbs: 288.02g.
Breakfast: Horizon Gedroogde Mango, Holland & Barrett Gedroogde Dadels. Lunch: Body & Fit Superfood Wafels, AH Tomaat, Jumbo Zuivelspread Naturel Light , AH Boeren Grof Volkoren Brood. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel), Stokbrood, LU Bastogne, Kersen, Dr. Oetker Banketbakkersroom, AH Meergranen Pannenkoek. Snacks/Other: AH Zoutjes uit de Oven Sour Cream Onion, Optimel Citroenkwark, Koopmans Appeltaart, Hollandia Achterhoekse Theebeschuit, Streeckgenoten Brabants Rookvlees, AH Biologisch Rijstwafels. more...
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Losing 0.7 kg a Week
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cindy247's Weight History
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