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fantastic!!! I have been walking fairly often and i signed up for classes at the park district. Good job laura!!!!!
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63.9 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1641 kcal
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Fat: 69.75g | Prot: 79.83g | Carbs: 181.98g.
Breakfast: provolone, oven roasted turkey, whole wheat sandwich , 1 scrambled egg, egg white scramble. Lunch: ruffles, mayo, hass avocado, provolone, provolone, whole wheat sandwich thins. Dinner: little cesars pizza. Snacks/Other: honey nut cheerios, 2% milk, raw sugar, whole milk. more...
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2025 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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