Weigh In record (no journal entry) for 17 April 2018
|
69.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
890 kcal
|
Fat: 27.92g | Prot: 31.09g | Carbs: 134.04g.
Breakfast: Obstsalat, Käse, Real Quality Mehrkorn Brötchen. Dinner: Gut & Günstig Wiener Würstchen, Parmesan (Gerieben), Milfina Milch 1,5% Fett, Ketchup, Nudeln (Gekocht). Snacks/Other: Zimt, Äpfel, Tic Tac Tic Tac. more...
|
|
2529 kcal
|
Exercise:
Cleaning - 4 hours, Bike Machine (Cycling) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draco_Malfoy-_-'s Weight History
|