Weigh In record (no journal entry) for 17 April 2018
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88.6 kg
Lost so far: 8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 30.07g | Prot: 83.44g | Carbs: 237.09g.
Breakfast: Kölln Schoko Kirsch Müsli, Alpro Soya Joghurt Vanille. Lunch: REWE To Go Yanagi Sushi Rolls. Dinner: Champignons, Rote Paprika, Rama Culinesse Buttergeschmack, Zwiebeln, Aubergine, Zucchini, Möhren, Hähnchenbrustfilet. Snacks/Other: Netto Spiralnudeln, Gelatelli Cola Wassereis. more...
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Losing 7 kg a Week
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