Weigh In record (no journal entry) for 17 April 2018
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88.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 79.15g | Prot: 65.86g | Carbs: 149.26g.
Lunch: Dolce Gusto Latte Macchiato, Bofrost Paprikagemüse, Kartoffeln (Schale, Gesalzen, Gekocht), Paulus Backteig-Tintenfischringe. Dinner: Spezi Spezi, Iglo Fischstäbchen, Buko Balance, Wasa Sesam Knäckebrot (14g), Aldi Cashewkerne, Mandeln. more...
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3005 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 30 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 12 hours, Sleeping - 8 hours, Resting - 40 minutes. more...
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Losing 9.1 kg a Week
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