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Guten Morgen :-)
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86.9 kg
Lost so far: 12.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 38.33g | Prot: 44.91g | Carbs: 224.02g.
Breakfast: Himbeeren, Erdbeeren, Ananas, Banane, Alnatura Chia Samen. Lunch: Trader Joe's Salat Menü mit Thunfisch. Snacks/Other: Tassimo Latte Macchiato Caramel, Altapharma Heiße Zitrone, Olza Prince Polo, Milch 1,5%, Kaffee, Zucker, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2619 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Joanna HH's Weight History
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