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aiyuu
Journal
17 Apr 18
aiyuu's Journal, 17 Apr 18
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Weigh In record (no journal entry) for 17 April 2018
55.1 kg
Lost so far:
0 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2018:
1211 kcal
Fat: 57.60g | Prot: 28.60g | Carbs: 144.60g.
Breakfast:
山崎製パン クッキーデニッシュ.
Lunch:
コスモス薬品 ソース焼きそば.
Dinner:
カンエツ めんつゆ, セブンイレブン 絹とうふ, トスデリカ ミニカップサラダ(ハム).
more...
1377 kcal
Exercise:
Dance (slow step) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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aiyuu's Weight History
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