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Been moving since the June 29th. no time to record journal entries, weigh-ins, etc. almost hit my goal of 200 by July 1st. Weighed in on Sunday July 1st @ 202. Not eating real well with the move happening, but will get back on track now.
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91.6 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 18.01g | Prot: 63.58g | Carbs: 194.66g.
Breakfast: Chobani Vanilla greek yogurt. Lunch: Hearts of Romaine, Rice Wine Vinegar, Chopped Red Bell pepper, Dandelion greens, cucumber, Red Cabbage, Jicama. Dinner: Dreyers fruit bar, Cauliflower rice, Artichoke salad, Boneless chicken breast. Snacks/Other: Fresh Young Coconut (water & meat), Fresh Young Coconut (water & meat). more...
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2867 kcal
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Exercise:
Standing - 3 hours, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour. more...
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Losing 0.3 kg a Week
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