Weigh In record (no journal entry) for 17 April 2018
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54.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 9.70g | Prot: 60.15g | Carbs: 146.77g.
Breakfast: Alnatura Weizenkleie, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr, Meßmer Schwarzer Tee Vanille, Banane, Dr. Oetker Puddingpulver Pur Vanille. Lunch: Essig, Nudeln, Dr. Oetker Crème Légère, Erdbeeren, Gartenkrone Weißer Spargel. Dinner: Jim Beam Pulled Chicken, Grüne Brechbohnen, Espresso. Snacks/Other: Banane. more...
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Losing 5.6 kg a Week
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Pinguin1512's Weight History
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